Recently, I visited my physical therapist for a small recurring back issue and I was telling her that I must move my body and exercise daily in order to feel well. If I didn’t move my body daily, I would start
The older I get, the more I dislike occasional aches and pains that pop up unexpectedly. It’s so annoying! One recent morning, I got out of bed and not only felt lower back pain, but it felt like I had
I was in debilitating pain for almost 2 years, but my terrific Physical Therapist taught me exercises that helped my back, hip, and IT band issues. Doing the difficult rehab work is when the healing began. Thanks to many hours,
