Why Eating Nutritious Foods Can Lead To A Healthy Brain!

How many times have you heard the phrase “Food Is Medicine”?  Eating the right foods contributes to a healthy brain. People say that it’s expensive to eat healthy. It will be more expensive to pay medical bills down the road if you

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7 Ways to Increase Longevity BEFORE Retirement!

Did you know that when Life Expectancy was calculated long ago, you were only supposed to live until you retired. These days, people are living much longer after retirement. Because people are living much longer, it’s best to take charge

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