9 Easy Ways To Replace A Mindless Eating Habit!

Mindless eating is “eating food without paying adequate attention to what and how much is being eaten” according to Weight Watchers. Sound familiar? I’ve been known to occasionally eat mindlessly, but I usually don’t because I’ll gain weight and feel less

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It’s Time To Finally Get Serious About Healthy Eating!

Are you one of thousands of women over 50 who have once again declared that “this is going to be the year that I’m going to finally take off all that weight I gained” or “this is the year that

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9 Ideas You Can Use To Stay Healthy While Traveling!

So, you are going on vacation! That’s good news, right? Most times it is, but some folks suffer from fear or anxiety when they are away from home and it can take a toll mentally and physically, which is why

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