Easy and Convenient Way To Store Supplements!

Do you take daily supplements? I workout daily and follow an extremely healthy diet as a happy vegetarian. I also take supplements daily at the recommendation of my Naturopath. At my yearly appointment, she reviews my blood panel, typical food

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13 Ways To Refocus Your Brain While Social Distancing!

Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying about something that we

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Could this Tasty Tea Reduce Water Weight and Aid Digestion?

How’s your digestion? The more we age, the more health issues occasionally pop up. Gotta love getting older! During my first visit to a Nutritional Therapist (Erin), she reviewed my complete health history through a series of questions, performed a physical

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9 Easy Ways To Replace A Mindless Eating Habit!

Mindless eating is “eating food without paying adequate attention to what and how much is being eaten” according to Weight Watchers. Sound familiar? I’ve been known to occasionally eat mindlessly, but I usually don’t because I’ll gain weight and feel less

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It’s Time To Finally Get Serious About Healthy Eating!

Are you one of thousands of people who’ve once again declared that you’re going to be eating better and that health is on its way? I hear you and remember saying that myself when years ago, as I used to

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Here are 4 Great Reasons To Exercise Every Morning!

What time of day do you exercise? Early in the morning, or later in the day? As it turns out, there are advantages of a morning workout: 1. Better Sleep! Having a good workout in the morning will relax your

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Why You Truly Need To Be Your Own Health Advocate!

Back in 2012 and beyond, I suffered from debilitating hip and back pain. I took it upon myself to become my own “health advocate” and searched for a practitioner who could help me with the pain, no matter how long it

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Tips On Surviving a Scary MRI if You Have Claustrophobia!

Years ago I had something wrong with my back, so I went to my doctor who told me that I needed an MRI or “Magnetic Resonance Imaging“. An MRI is a “a noninvasive nuclear procedure for imaging tissues of high fat

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Do Preventive Measures Keep You Well?

Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus.  Other ways include shaking hands with others or touching contaminated surfaces. During cold and

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How to Combat Loneliness If You Are Shy!

Being socially connected is important for our mental and emotional health, but it’s not easy if you are shy, and can be quite lonely. “Loneliness is not only emotionally painful; it can harm your health. It’s a risk factor for

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