Can Belly Fat Increase Your Risk For Heart Disease?

Many people who walk around with extra weight on their bodies might not know that carrying extra belly fat can be dangerous!  If you carry extra belly fat, it’s time to get serious about shrinking that waistline! Our bodies store two

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Nuts Are Healthy And Nutritious!

Nuts are so tasty and nutritious, it’s hard to put them down. They are full of fiber (which creates staying power and keeps you full) and a good addition to salads or oatmeal and great to carry as an emergency snack! Check out the

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Why You Need To Ditch The Refined Sugar Now!

Eating sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B

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