Clean Up Your Thinking With A Daily Brain Dump!

Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly “what” you are thinking and why. This is

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Why Eating Nutritious Foods Can Lead To A Healthy Brain!

How many times have you heard the phrase “Food Is Medicine”?  Eating the right foods contributes to a healthy brain. People say that it’s expensive to eat healthy. It will be more expensive to pay medical bills down the road if you

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One Stop Shopping For A Healthy Brain!

A couple of years ago, my husband and I had the pleasure of attending Dr. Amen’s brain seminar in which he thoroughly spoke about brain function and why it’s important. He even included graphics of healthy vs unhealthy brain scans,

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