Clean Up Your Thinking With A Daily Brain Dump!

Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly “what” you are thinking and why. This is

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Why You Need To Ditch The Refined Sugar Now!

Several studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B vitamins, and increase the risk of obesity

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If You Enjoy Eating Nut Butter, You’ve Got To Try Nuttzo!

Do you love nut butter as much as I do? Nuts have a ton of health benefits, and they taste great! One of my favorites is cashew butter, in fact I eat a couple spoonfuls every single evening and consider

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Tasty Creamy Cauliflower Lentil Instant Pot Soup Recipe!

I don’t know if you’ve purchased an Instant Pot yet, but I’m obsessed with mine. It’s just so darn easy! This instant pot soup recipe is so easy to make and plant based. You may think that a plant based

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Why You May Need An Elimination Diet!

Do you suffer from frequent headaches or stomach aches and are puzzled by what it might be? You might be allergic to certain types of foods and don’t even know it. Many people are allergic to milk, eggs, nuts, or gluten which

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Need Back Pain Relief At Home? Here Are 7 Solutions!

We all know there are a lot of different options when it comes to healing. There’s chiropractic care, physical therapy, massage therapy, acupuncture, naturopathy, pharmaceuticals, herbalism, homeopathy, and more. That’s just the non-invasive stuff! Physical therapy helped me the most,

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Fitness Essentials For Your Home Gym That’ll Motivate You To Exercise Every Day!

Free weights are normally included in a home gym, but what about the extras?  I discovered many of these extras through physical therapy and even long after physical therapy, I continue to use this fun equipment daily. Whether you are working

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Check Out These Handy Kitchen Gadgets Ideas!

Who doesn’t love kitchen gadgets? Listed below are 9 of my favorite kitchen gadgets! These convenient kitchen gadgets are part of my healthy eating routine and make cooking and pantry organization more fun! A must for any kitchen! Click each product in

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Cool Technology Gadgets Gift Ideas!

We are living in the age of technology so having fun electronic gadgets is a must! Ahhh…the modern conveniences of life! Not only are the gadgets fun, but they make life easier! Click each product in the guide below to see

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