It’s Time To Finally Get Serious About Healthy Eating!

Are you one of thousands of women over 50 who have once again declared that “this is going to be the year that I’m going to finally take off all that weight I gained” or “this is the year that

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5 Ways To Stop Emotional Eating!

Have you heard of the term “emotional eating” and could you be an emotional eater? According to the The Mayo Clinic “emotional eating is a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness”. 

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