Dictionary.com defines worry as “to torment oneself with or suffer from disturbing thoughts; fret”. Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen, right? Even though we know
Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you’re in a place of creativity, you think about all the possibilities, and the next thing you will
Have you heard of or do you own a weighted blanket? A weighted blanket supposedly utilizes the feeling of deep touch to support the body. “Doctors and occupational therapists traditionally use weighted blankets to treat sensory disorders, anxiety, stress, or
