Dictionary.com defines worry as “to torment oneself with or suffer from disturbing thoughts; fret”. Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen, right? Even though we know
Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you’re in a place of creativity, you think about all the possibilities, and the next thing you will
Many of my previous posts highlight the importance of clearing clutter! You may be wondering how all the clutter in your home accumulated in the first place. Clutter happens when you collect too much stuff and keep it, or from
Are you living in a cluttered home? If your home is cluttered and disorganized, it’s very possible that your thoughts are in the same state. Clutter can create anxiety! Your brain is constantly putting the task of “cleaning up the
If you’ve read my past blog posts, you know that I have a thing against clutter. We all have clutter, it’s a given, things pile up over time! Clutter Creates Anxiety! A couple of years ago, we decluttered unwanted stuff
Have you heard of or do you own a weighted blanket? A weighted blanket supposedly utilizes the feeling of deep touch to support the body. “Doctors and occupational therapists traditionally use weighted blankets to treat sensory disorders, anxiety, stress, or
One of the many triggers that can cause anxiety is clutter. “Some people (not all) start to experience more anxiety when their homes have more clutter because they associate cleanliness with control. That’s an invisible anxiety trigger, because the person
