Are you one of the millions of people that can’t get to sleep at night?
There are people that don’t require much sleep, known as “Short Sleepers“.
Most people require 6 – 8 hours per night, but suffer from insomnia and turn to medications such as sleeping pills, or drink chamomile tea or even warm milk.
Sometimes with no success!
If you’ve tried everything and nothing seems to work, you may need the assistance of a “Sleep Whisperer“.
A Sleep Whisperer is someone who uses the technique called Autonomous Sensory Meridian Response or ASMR.
“ASMR is a “tingling sensation in your head and neck after triggers like repetitive movements or whispering. Most people describe the tingling as very relaxing, even pleasurable” according to WebMD.
Sleep whisperers create videos where they are not only speaking, but also creating tapping, brushing, pouring and whispering sounds.
Check out the video below!
Have you ever tried this method to fall asleep? Please leave a comment!