Can Menopause Effects Be Worse Due To Unhealthy Lifestyle?

lady leaning in front of fan

Do you believe that hormones are controlling your life?

Sometimes we blame those darn hormones for everything, when hormones may not be the only thing having a negative effect on your mood and well being.

Ask yourself these questions (be honest)!

  1. Are you eating healthy, nutritious, unprocessed foods?
  2. Do you eat and reward yourself with sugar products?
  3. Do you smoke or drink alcohol?
  4. Were you slightly overweight before menopause?
  5. Do you exercise daily?
  6. Have you removed toxins from your home?
  7. Is your house a mess?

Depending on how you answered the questions, it might not just be hormones controlling your moods and emotions, it could be a combination of many things.

Many menopausal women complain about suffering with raging hormones.

You may believe that having an alcoholic beverage or eating a huge piece of chocolate cake will make you feel better.

Well it might, for a few minutes, but what happens after that?

A consistent healthy lifestyle may serve you better.

Here are some helpful lifestyle changes, that you can make to help you feel better!

I experience some anxiety, stress and feel overheated and keep the window open all winter and the ceiling fan on all night.

My poor, tolerant hubby.

Once in a while the hormones can zap my energy, but that’s rare.

Some things just can’t be avoided!

Even though I have symptoms, it could be a lot worse!

If you struggle with menopause symptoms, you may want to think about implementing little changes toward a healthy lifestyle.

What are you struggling with?  Please leave a comment!

TOPIC: Can Menopause Effects Be Worse Due To Unhealthy Lifestyle?

2 thoughts on “Can Menopause Effects Be Worse Due To Unhealthy Lifestyle?

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