Clean Up Your Thinking With A Daily Brain Dump!

Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly “what” you are thinking and why. This is

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Could this Tasty Tea Reduce Water Weight and Aid Digestion?

The more we age, the more health issues occasionally pop up. Gotta love getting older! During my first visit to a Nutritional Therapist (Erin), she reviewed my complete health history through a series of questions, performed a physical exam reviewing the

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Balance Hormones Naturally By Including This In Your Diet!

Are you one of the millions of women suffering through menopause or peri-menopause? Do you experience hot flashes, night sweats, weight gain, mood swings or fatigue? These could be symptoms of a hormonal imbalance. I was having a few hormonal issues

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Can We Delay or Stop Alzheimer’s Disease?

“People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of getting Alzheimer’s disease. New research has also linked a sugar-laden diet to Alzheimer’s disease, which some scientists are now

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9 Easy Ways To Replace A Mindless Eating Habit!

Mindless eating is “eating food without paying adequate attention to what and how much is being eaten” according to Weight Watchers. Sound familiar? I’ve been known to occasionally eat mindlessly, but I usually don’t because I’ll gain weight and feel less

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It’s Time To Finally Get Serious About Healthy Eating!

Are you one of thousands of women over 50 who have once again declared that “this is going to be the year that I’m going to finally take off all that weight I gained” or “this is the year that

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5 Common Mistakes That New Cyclists Do Not Want To Make!

Are you new to cycling?  Check out this guest post by Kingston Wall, a Snoqualmie Ridge resident, an AVID cyclist! Bike riding changed my life! In 1997, my mother gave me a bicycle for Christmas. At the time, I was

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Foods To Eat For Hypothyroidism!

I was experiencing freezing feet for awhile, so I called my Naturopath who sent me for a blood test. The blood test revealed that I was in the beginning stages of Hypothyroidism. Having hypothyroidism means that you are blocking the

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