Health and Fitness are important!
What I discovered through the years is that stretching and core exercises should be incorporated into workout routines, no matter how boring it is!
I wish I would’ve learned this earlier in life!
Many people use a yoga mat to relax on.
Yoga mats are convenient, but having something thicker is more comfortable on hardwood floors.
The Everlast Workout Mat is a good choice!
Not only is the Everlast workout mat thick, but it folds in half and has handles, which makes for easy storage.
Using this mat has been instrumental for recovering from injuries.
Check out the video below!
Core strength and protection is important and here’s where you can purchase your own mat on Amazon.
Do you use a thick mat for exercise? Please leave a comment!