5 Common Mistakes That New Cyclists Do Not Want To Make!

Are you new to cycling?  Check out this guest post by Kingston Wall, a Snoqualmie Ridge resident, an AVID cyclist! Bike riding changed my life! In 1997, my mother gave me a bicycle for Christmas. At the time, I was

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Here are 4 Great Reasons To Exercise Every Morning!

What time of day do you exercise? Early in the morning, or later in the day? As it turns out, there are advantages of a morning workout: 1. Better Sleep! Having a good workout in the morning will relax your

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Finally, Athletic Shoes That Are Stylish AND Comfy!

Do you wear shoes for style or comfort, or both? It’s important to have proper shoes to get you through your workout without injury. I’ve been exercising all my life and had my share of uncomfortable and even ugly shoes.

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Fitness Essentials For Your Home Gym That’ll Motivate You To Exercise Every Day!

Free weights are normally included in a home gym, but what about the extras?  I discovered many of these extras through physical therapy and even long after physical therapy, I continue to use this fun equipment daily. Whether you are working

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Achieve Your Daily FitBit Goal by Doing These 8 Activities!

Are you “obsessed with counting steps” on your FitBit? If so, you are not alone! Counting steps is a little addicting…in a good way! Fitbits are popping up on wrists and ankles everywhere! The straps come in many pretty colors and

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1 Ridiculously Easy Way To Not Only Help Dogs, but To Add Fitbit Steps!

Do you like to volunteer? Volunteering can provide you with a sense of purpose and can also reduce stress, combat depression and keeps you mentally stimulated. After attending a two hour orientation at Clatsop County Animal Shelter, we couldn’t wait to

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Slash Your Workout Time In Half Using Compound Exercises!

Busy people need to make time for exercise. I know…you probably have a super busy daily schedule and sometimes it’s just too hard to get to the gym and squeeze that ever needed workout in, right? Wouldn’t it be nice to be

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Looking For A New Self Defense Class? How About Krav Maga?

In searching for a book that was similar to Fifty Shades of Grey, a friend recommended the Crossfire series. While reading the first book in the series, I learned of a self-defense type of program called “Krav Maga“. What is Krav

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