Dictionary.com defines worry as “to torment oneself with or suffer from disturbing thoughts; fret”. Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen, right? Even though we know
Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you’re in a place of creativity, you think about all the possibilities, and the next thing you will
Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying about something that we
We can always count on people pleasers because they are dependable and the most helpful individuals in the world. They spend their lives giving to others, and rarely say “no” to anyone. Typically, people pleasers don’t want others to be
Judgement is about forming an opinion about others or even ourselves. Even if it’s not the right thing to do, we all are guilty of passing judgment. Our brains are quick to judge because we: Place ourselves or others on
Have you ever been a victim of someone trying to control you? How did it make you feel? If you’ve suffered from another person attempting to control your life, it was probably an uncomfortable ordeal. Sadly, some let others have
Have you ever made excuses or blamed others for your actions? This keeps you in victim mode. Here are 12 steps you can take to escape victim mentality.
Have you ever experienced a repetitive thought that wouldn’t go away? This is called “thought looping“! Brooke Castillo describes it as “a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but
I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we thought she was going to get better. I kept thinking, if she only would’ve gone to her appointments, things could’ve been
Have you ever noticed that people have a tendency to make requests, and have expectations about things we should do? The well-meaning individual making the request might be a friend, family member, or maybe even your spouse. Many times we
