Is your sleep constantly being interrupted? Are you tired everyday, and struggling to figure out why? You may be suffering from Obstructive Sleep Apnea, which can effect both men and women. It’s amazing how many people I’ve encountered, who suffer from Obstructive
Are you one of the millions of people that can’t get to sleep at night? There are people that don’t require much sleep, known as “Short Sleepers“. Most people require 6 – 8 hours per night, but suffer from insomnia
How much sleep do you get per night? “Adults need between 7-9 hours of sleep per night” according to the Mayo Clinic. Recently there was a story on the news regarding “Short Sleepers“. A short sleeper is someone that requires very
It’s important to get a good night’s sleep because not sleeping can effect everything you do. According to the National Heart, Lung and Blood Institute the way you feel while you’re awake depends in part on what happens while you’re sleeping.