Could this Tasty Tea Reduce Water Weight and Aid Digestion?

The more we age, the more health issues occasionally pop up. Gotta love getting older! During my first visit to a Nutritional Therapist (Erin), she reviewed my complete health history through a series of questions, performed a physical exam reviewing the

Read More Could this Tasty Tea Reduce Water Weight and Aid Digestion?

Balance Hormones Naturally By Including This In Your Diet!

Are you one of the millions of women suffering through menopause or peri-menopause? Do you experience hot flashes, night sweats, weight gain, mood swings or fatigue? These could be symptoms of a hormonal imbalance. I was having a few hormonal issues

Read More Balance Hormones Naturally By Including This In Your Diet!

Eat These Yummy Vegetables To Help Balance Hormones!

In a recent blog post, I mentioned that I saw a nutritional therapist in an attempt to balance hormones, and she recommended using Maca powder. In addition suggested eating more cruciferous vegetables, particularly broccoli, Brussels sprouts, spinach, and cauliflower. “Cruciferous vegetables contain

Read More Eat These Yummy Vegetables To Help Balance Hormones!

Suffering From Hot Flashes? Cool Down with These Products!

Ok, this one is for the ladies! The “hot” ladies who are not enjoying menopause. Let’s face it, many women in their 40s and 50s go through hormonal changes and suffer tremendously with hot flashes. We need relief because we can’t

Read More Suffering From Hot Flashes? Cool Down with These Products!

Can Menopause Effects Be Worse Due To Unhealthy Lifestyle?

Do you believe that hormones are controlling your life? Sometimes we blame those darn hormones for everything, when hormones may not be the only thing having a negative effect on your mood and well being. Ask yourself these questions (be

Read More Can Menopause Effects Be Worse Due To Unhealthy Lifestyle?