Easy and Convenient Way To Store Supplements!

Do you take daily supplements? I workout daily and follow an extremely healthy diet as a happy vegetarian. I also take supplements daily at the recommendation of my Naturopath. At my yearly appointment, she reviews my blood panel, typical food

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Could this Tasty Tea Reduce Water Weight and Aid Digestion?

How’s your digestion? The more we age, the more health issues occasionally pop up. Gotta love getting older! During my first visit to a Nutritional Therapist (Erin), she reviewed my complete health history through a series of questions, performed a physical

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9 Easy Ways To Replace A Mindless Eating Habit!

Mindless eating is “eating food without paying adequate attention to what and how much is being eaten” according to Weight Watchers. Sound familiar? I’ve been known to occasionally eat mindlessly, but I usually don’t because I’ll gain weight and feel less

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It’s Time To Finally Get Serious About Healthy Eating!

Are you one of thousands of people who’ve once again declared that you’re going to be eating better and that health is on its way? I hear you and remember saying that myself when years ago, as I used to

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Why It’s Important To Keep Your Body Moving!

Recently, I visited my physical therapist for a small recurring back issue and I was telling her that I must move my body and exercise daily in order to feel well. If I didn’t move my body daily, I would start

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Here are 4 Great Reasons To Exercise Every Morning!

What time of day do you exercise? Early in the morning, or later in the day? As it turns out, there are advantages of a morning workout: 1. Better Sleep! Having a good workout in the morning will relax your

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Why You Truly Need To Be Your Own Health Advocate!

Back in 2012 and beyond, I suffered from debilitating hip and back pain. I took it upon myself to become my own “health advocate” and searched for a practitioner who could help me with the pain, no matter how long it

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5 Reasons Why Drinking Water Is Extremely Healthy For You!

Are you one of the many people who hates drinking water? There are many reasons that people don’t drink water. They don’t like the taste, it’s boring, or they forget to drink it. The list goes on and on! Did

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Do Preventive Measures Keep You Well?

Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus.  Other ways include shaking hands with others or touching contaminated surfaces. During cold and

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5 Ways To Stop Emotional Eating!

Have you heard of the term “emotional eating” and could you be an emotional eater? According to the The Mayo Clinic “emotional eating is a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness”. 

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