Why You Truly Need To Be Your Own Health Advocate!

Back in 2012 and beyond, I suffered from debilitating hip and back pain. I took it upon myself to become my own “health advocate” and search for a practitioner who could help me with the pain, no matter how long it

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5 Reasons Why Drinking Water Is Extremely Healthy For You!

Are you one of the many people who hates drinking water? There are many reasons that people don’t drink water. They don’t like the taste, it’s boring, or they forget to drink it. The list goes on and on! Did

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Necessary Questions To Ask Before You Join A Health Club!

I’ve been a member of at least 10 health clubs in my lifetime, in fact I worked at one! Boy was I in my element being surrounded by all that wonderful equipment! I was lucky enough to meet my hubby

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Keep These Supplies In Your Family’s Medicine Cabinet!

How many times do we have little accidents around the house? We’ve all had them at one time or another. It’s embarrassing to admit, but we’ve had plenty of cuts and scrapes, which is why we keep our medicine cabinet

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Here are My Top Favorite Wellness Books and Movies!

I have written many blog posts about books like the Vitamin D Solution. Use Your Brain To Change Your Age, Food As Medicine, and The Magnesium Miracle because I learned so much from each book and have applied many of the

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Tips To Improve Metabolic Health!

What is Metabolic Health? Metabolic Health is how our cells function, not only burning calories, but how we process sugar, fats and inflammation. It seems that only 12% of Americans fill the “good health bill”. The reason we are failing

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Easy To Read Informational Form To Give To Your Doctor!

When visiting a healthcare provider, sometimes they ask a series of questions (over the phone or in person) that require you to scramble around for needed information. Here are some typical questions: Do you have allergies? Are you on any prescriptions?

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6 Easy Things You Can Do To Protect Yourself From Unhealthy Wildfire Smoke!

Year after year, many of us are affected by wildfire smoke, even if the fires are hundreds of miles away! It can wreak havoc on our eyes, throats and lungs. The American Lung Association says that “One of the many

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