Back in 2012 and beyond, I suffered from debilitating hip and back pain. I took it upon myself to become my own “health advocate” and search for a practitioner who could help me with the pain, no matter how long it
Are you one of the many people who hates drinking water? There are many reasons that people don’t drink water. They don’t like the taste, it’s boring, or they forget to drink it. The list goes on and on! Did
You may have read or heard the news about how sitting in your chair for long hours is bad for your health, and can cause disabilities when you become older. If you sit in a desk chair for hours on
I’ve been a member of at least 10 health clubs in my lifetime, in fact I worked at one! Boy was I in my element being surrounded by all that wonderful equipment! I was lucky enough to meet my hubby
Being around someone who coughs or sneezes is a good way to catch a cold or virus. Other ways include shaking hands with others or touching contaminated surfaces. During cold and flu season and beyond, the key is prevention. Here
How many times do we have little accidents around the house? We’ve all had them at one time or another. It’s embarrassing to admit, but we’ve had plenty of cuts and scrapes, which is why we keep our medicine cabinet
I have written many blog posts about books like the Vitamin D Solution. Use Your Brain To Change Your Age, Food As Medicine, and The Magnesium Miracle because I learned so much from each book and have applied many of the
What is Metabolic Health? Metabolic Health is how our cells function, not only burning calories, but how we process sugar, fats and inflammation. It seems that only 12% of Americans fill the “good health bill”. The reason we are failing
When visiting a healthcare provider, sometimes they ask a series of questions (over the phone or in person) that require you to scramble around for needed information. Here are some typical questions: Do you have allergies? Are you on any prescriptions?
Year after year, many of us are affected by wildfire smoke, even if the fires are hundreds of miles away! It can wreak havoc on our eyes, throats and lungs. The American Lung Association says that “One of the many
