Finally! A Delicious Organic Cashew Butter That You’ll Want To Eat With A Spoon!

So Mark and I were dragging ourselves through our crowded Costco one day and arrived in the nut butter section, which is usually MY favorite isle in ANY store. Check out my article on Nuttzo. We usually buy the organic

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Why You Need To Ditch The Refined Sugar Now!

Several studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B vitamins, and increase the risk of obesity

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How To Eat Healthy In Restaurants!

Do you find it hard to eat healthy in restaurants? It’s easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants, it’s helpful to plan ahead!

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Calm Digestion And Reduce Gas With Kombu!

Have you heard of Kombu? Like most people, you are probably thinking “what’s Kombu“? Kombu (pronounced KOM-boo) is an edible sea vegetable and can be used to calm digestion and prevent gas while eating fibrous foods. I use Kombu in

Read More Calm Digestion And Reduce Gas With Kombu!

If You Enjoy Eating Nut Butter, You’ve Got To Try Nuttzo!

Do you love nut butter as much as I do? Nuts have a ton of health benefits, and they taste great! One of my favorites is cashew butter, in fact I eat a couple spoonfuls every single evening and consider

Read More If You Enjoy Eating Nut Butter, You’ve Got To Try Nuttzo!

An Instant Pot Can Save You Time, Especially Cooking Beans!

During one lazy Seahawks Sunday afternoon, my friend Angela was over crafting bottles with me. Soon after crafting, we were on the couch watching the rest of the game and discussing recipes. Angela excitedly told me about an appliance called the “10

Read More An Instant Pot Can Save You Time, Especially Cooking Beans!

Here’s an Easy Way to Eat Healthy, Lose Weight and Feel Better!

Many of you have struggled for years to shed a few unwanted pounds. You’ve tried every kind of diet possible, but nothing works!!   You are sick and tired of dieting, right? Check this out. You know the term “vegetarian”

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8 Surprising Health Benefits of Apple Cider Vinegar!

Remember when you were young and Grandma consumed a spoonful of Apple Cider Vinegar each day? Little did you know that Grandma may have been onto something! What’s So Special About Apple Cider Vinegar? Many of you probably at one

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Here are 8 Scary Reasons to Stop Drinking Soda!

Raise your hand if you still drink soda! You may not want to after reading this post! Soda contributes to obesity. A single 12-ounce can of soda has as much as 13 teaspoons of sugar in the form of high-fructose corn

Read More Here are 8 Scary Reasons to Stop Drinking Soda!