9 Easy Ways To Replace A Mindless Eating Habit!

Mindless eating is “eating food without paying adequate attention to what and how much is being eaten” according to Weight Watchers. Sound familiar? I’ve been known to occasionally eat mindlessly, but I usually don’t because I’ll gain weight and feel less

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It’s Time To Finally Get Serious About Healthy Eating!

Are you one of thousands of women over 50 who have once again declared that “this is going to be the year that I’m going to finally take off all that weight I gained” or “this is the year that

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Foods To Eat For Hypothyroidism!

I was experiencing freezing feet for awhile, so I called my Naturopath who sent me for a blood test. The blood test revealed that I was in the beginning stages of Hypothyroidism. Having hypothyroidism means that you are blocking the

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How to Keep Your Beloved Family Pets Fit and Healthy!

Obesity in America is a very popular subject online, TV, and everywhere else! People are always on one diet or another trying to achieve the ultimate goal of losing weight. Some do it to look better, some because of health issues.

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5 Ways To Stop Emotional Eating!

Have you heard of the term “emotional eating” and could you be an emotional eater? According to the The Mayo Clinic “emotional eating is a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness”. 

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Can Carrying Belly Fat Increase Your Risk For Heart Disease?

Many people who walk around with extra weight on their bodies might not know that carrying extra belly fat can be dangerous!  If you carry extra belly fat, it’s time to get serious about shrinking that waistline! Our bodies store two

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8 Tips To Avoid Food Poisoning in Restaurants!

Many of us are excited to eat at restaurants as it’s a fun way to socialize, and we don’t have to prepare or cook the food ourselves. Visiting restaurants is fun until you get food poisoning. I’ve written about eating

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Why You Should Start Every Morning By Drinking This!

Recently, my Nutritional Therapist told me about the benefits of hot lemon water. According to MindBodyGreen.com drinking lemon water in the morning has many benefits including: Boosts your immune system Balances PH Helps with weight loss Aids digestion Acts as

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Here’s a Handy Instant Pot Cheat Sheet!

Are you obsessed with your Instant Pot? It’s understandable because it seems like the Instant Pot can magically cook anything. We cook a lot of veggies, beans, and soups, so an Instant Pot is a very handy tool. Since we

Read More Here’s a Handy Instant Pot Cheat Sheet!