Mindless eating is “eating food without paying adequate attention to what and how much is being eaten” according to Weight Watchers. Sound familiar? I’ve been known to occasionally eat mindlessly, but I usually don’t because I’ll gain weight and feel less
Are you one of thousands of women over 50 who have once again declared that “this is going to be the year that I’m going to finally take off all that weight I gained” or “this is the year that
I was experiencing freezing feet for awhile, so I called my Naturopath who sent me for a blood test. The blood test revealed that I was in the beginning stages of Hypothyroidism. Having hypothyroidism means that you are blocking the
Obesity in America is a very popular subject online, TV, and everywhere else! People are always on one diet or another trying to achieve the ultimate goal of losing weight. Some do it to look better, some because of health issues.
Have you heard of the term “emotional eating” and could you be an emotional eater? According to the The Mayo Clinic “emotional eating is a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness”.
Many people who walk around with extra weight on their bodies might not know that carrying extra belly fat can be dangerous! If you carry extra belly fat, it’s time to get serious about shrinking that waistline! Our bodies store two
Many of us are excited to eat at restaurants as it’s a fun way to socialize, and we don’t have to prepare or cook the food ourselves. Visiting restaurants is fun until you get food poisoning. I’ve written about eating
Do your suffer from Acidosis? According to Acidalkalinediet.net “Acidosis is an increased acidity in the blood and other body tissue. Acidosis is said to occur when arterial pH falls below 7.35. The pH level of our blood affects every cell in
Recently, my Nutritional Therapist told me about the benefits of hot lemon water. According to MindBodyGreen.com drinking lemon water in the morning has many benefits including: Boosts your immune system Balances PH Helps with weight loss Aids digestion Acts as
Are you obsessed with your Instant Pot? It’s understandable because it seems like the Instant Pot can magically cook anything. We cook a lot of veggies, beans, and soups, so an Instant Pot is a very handy tool. Since we
