Can We Delay or Stop Alzheimer’s Disease?

“People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of getting Alzheimer’s disease. New research has also linked a sugar-laden diet to Alzheimer’s disease, which some scientists are now

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Tips On Surviving a Scary MRI if You Have Claustrophobia!

Years ago I had something wrong with my back, so I went to my doctor who told me that I needed an MRI or “Magnetic Resonance Imaging“. An MRI is a “a noninvasive nuclear procedure for imaging tissues of high fat

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How to Combat Loneliness If You Are Shy!

Being socially connected is important for our mental and emotional health, but it’s not easy if you are shy, and can be quite lonely. “Loneliness is not only emotionally painful; it can harm your health. It’s a risk factor for

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How Cognitive Behavioral Therapy Helps With Social Anxiety!

People drink alcohol for many reasons. For some it’s a way to cope with social anxiety. Since drinking might not be the healthiest choice, I figured there had to be a better way! As a result of writing that post,

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4 Serious Reasons Why Drinking Alcohol Is Not Healthy!

I was watching a fabulous Brain Warriors Way video with Daniel and Tana Amen and they spoke about why alcohol is bad for you. They mentioned that there was something good about alcohol, it’s a great antiseptic! In the video

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11 Useful Tips To Help Seniors Cope With Memory Loss!

As we head toward senior citizen age, sometimes our short term memory doesn’t cooperate favorably. “When a person experiences short-term memory loss, he or she can remember incidents from 20 years ago but is fuzzy on the details of things

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8 Easy Ways To Relieve Stress!

Nowadays, many people suffer from stress and anxiety and it doesn’t seem to be getting any better because there’s so much to accomplish. People work and have families, social plans, cooking, cleaning, and grocery shopping. It never ends and we just

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Useful Products for Seniors and Folks With Memory Issues!

I’m all about modern conveniences and useful products that make life easier and sometimes the older we get, the more we struggle! Many times, seniors don’t hear or see as well as they used to or maybe they sadly suffer with

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