This Easy To Use Tool May Provide Sciatica Relief!

The older I get, the more I dislike occasional aches and pains that pop up unexpectedly. It’s so annoying! One recent morning, I got out of bed and not only felt lower back pain, but it felt like I had

Read More This Easy To Use Tool May Provide Sciatica Relief!

Need Back Pain Relief At Home? Here Are 7 Solutions!

We all know there are a lot of different options when it comes to healing. There’s chiropractic care, physical therapy, massage therapy, acupuncture, naturopathy, pharmaceuticals, herbalism, homeopathy, and more. That’s just the non-invasive stuff! Physical therapy helped me the most,

Read More Need Back Pain Relief At Home? Here Are 7 Solutions!

Why It’s Important to Be Persistent!

Have you read “Money: Master the game“? The book is about securing financial freedom and it’s great! Tony Robbins asked some thought-provoking questions, which made me think. “What’s in your life today that was once a dream?” “What was a desire

Read More Why It’s Important to Be Persistent!

You Need This Exercise Mat Especially On Hard Floors!

Health and Fitness are important! What I discovered through the years is that stretching and core exercises should be incorporated into workout routines, no matter how boring it is! I wish I would’ve learned this earlier in life! Many people

Read More You Need This Exercise Mat Especially On Hard Floors!

You Need To Follow Your PT’s Instructions In Order To Heal!

I was in debilitating pain for almost 2 years, but my terrific Physical Therapist taught me exercises that helped my back, hip, and IT band issues. Doing the difficult rehab work is when the healing began. Thanks to many hours,

Read More You Need To Follow Your PT’s Instructions In Order To Heal!

Relieve Text Neck By Doing These Easy Exercises!

How many hours a day do you spend looking down at your smart phone or tablet? I’ve spent way too many hours doing this very thing!  Who hasn’t? Chronic neck pain can pop up after just a few hours of being

Read More Relieve Text Neck By Doing These Easy Exercises!