Clean Up Your Thinking With A Daily Brain Dump!

Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly “what” you are thinking and why. This is

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Could this Tasty Tea Reduce Water Weight and Aid Digestion?

How’s your digestion? The more we age, the more health issues occasionally pop up. Gotta love getting older! During my first visit to a Nutritional Therapist (Erin), she reviewed my complete health history through a series of questions, performed a physical

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Can We Delay or Stop Alzheimer’s Disease?

It feels helpless to witness someone who is suffering with Alzheimer’s. !”People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of getting Alzheimer’s disease. New research has also linked

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9 Easy Ways To Replace A Mindless Eating Habit!

Mindless eating is “eating food without paying adequate attention to what and how much is being eaten” according to Weight Watchers. Sound familiar? I’ve been known to occasionally eat mindlessly, but I usually don’t because I’ll gain weight and feel less

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It’s Time To Finally Get Serious About Healthy Eating!

Are you one of thousands of people who’ve once again declared that you’re going to be eating better and that health is on its way? I hear you and remember saying that myself when years ago, as I used to

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Why It’s Important To Keep Your Body Moving!

Recently, I visited my physical therapist for a small recurring back issue and I was telling her that I must move my body and exercise daily in order to feel well. If I didn’t move my body daily, I would start

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Here are 4 Great Reasons To Exercise Every Morning!

What time of day do you exercise? Early in the morning, or later in the day? As it turns out, there are advantages of a morning workout: 1. Better Sleep! Having a good workout in the morning will relax your

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Why You Truly Need To Be Your Own Health Advocate!

Back in 2012 and beyond, I suffered from debilitating hip and back pain. I took it upon myself to become my own “health advocate” and searched for a practitioner who could help me with the pain, no matter how long it

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