5 Reasons Why Drinking Water Is Extremely Healthy For You!

Are you one of the many people who hates drinking water? There are many reasons that people don’t drink water. They don’t like the taste, it’s boring, or they forget to drink it. The list goes on and on! Did

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Why You Need To Ditch The Refined Sugar Now!

Several studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B vitamins, and increase the risk of obesity

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How To Eat Healthy In Restaurants!

Do you find it hard to eat healthy in restaurants? It’s easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants, it’s helpful to plan ahead!

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Why Eating Nutritious Foods Can Lead To A Healthy Brain!

How many times have you heard the phrase “Food Is Medicine”?  Eating the right foods contributes to a healthy brain. People say that it’s expensive to eat healthy. It will be more expensive to pay medical bills down the road if you

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Why You May Need An Elimination Diet!

Do you suffer from frequent headaches or stomach aches and are puzzled by what it might be? You might be allergic to certain types of foods and don’t even know it. Many people are allergic to milk, eggs, nuts, or gluten which

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Here Are 11 Easy Ways To Create New Friendships!

Do you have a healthy social life, or are you alone most of the time? Some folks are alone quite frequently, but not by choice, which can cause anxiety. Someone once told me that anxiety is all about connections, or

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Why It’s Important to Be Persistent!

Have you read “Money: Master the game“? The book is about securing financial freedom and it’s great! Tony Robbins asked some thought-provoking questions, which made me think. “What’s in your life today that was once a dream?” “What was a desire

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10 Things To Request In Hotels If You Suffer From Allergies!

Traveling can be fun, but some folks have allergies and are sensitive to toxins. Sometimes it makes travel challenging, especially when dealing with hotels that use scented cleaners. Toxic cleaners and perfume can cause allergies, headaches and sometimes causes nausea. Unfortunately, hotels are

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