Hi, I’m Kim (EnergyFitGirl) and I live in the beautiful Pacific Northwest!

I’m a certified life coach and enjoy helping others overcome obstacles, which many times are caused by thoughts!

Many of us have wild imaginations which can create terrible thoughts and stories, where we envision the worst case scenario in all situations.

Sometimes our thoughts leave us feeling hopeless.

Here’s the good news!

We can actually train our brains on what to focus on!

Thinking better thoughts may improve sleepreduce stress, keep you calmer, and may even help with anxiety.

We Get to Choose our Thoughts!

It just takes a little practice!

Of course, there are other ways to contribute to a healthy brain (and body too), such as implementing positive lifestyle changes which include:

  • Exercising
  • Managing time wisely
  • Eating nutrient rich foods on a daily repetitive schedule
  • Socializing
  • Getting enough sleep

We all deserve to live a healthy, enjoyable life, that’s why I’m sharing my healthy living approach with you!

The ideas presented in this blog are what’s helped in my own life and I’d love to help you too!

Please enjoy the posts and feel free to leave comments!

Having trouble focusing or need a listening ear?

Join me for a discovery life coaching introductory call.

Just go to the calendar below, click a date and time that works for you, and briefly describe what you’d like coaching on!

2 thoughts on “About

  1. You are adorable! I love having you as a coach and friend! You’ve helped me so much. I’ve gone from never eating a salad to eating one everyday! And that is a big deal for this former sugar addict.

    1. Awwww…back atcha Jody!! I’m so happy to hear about your salads! I eat a delicious salad every night for dinner myself! Hope you are having a great day! Stay safe!

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