Hi, I’m Kim (EnergyFitGirl) and I live in the beautiful Pacific Northwest!
I’m a certified life coach and enjoy helping others overcome obstacles, which many times are caused by thoughts!
Sometimes our thoughts leave us feeling hopeless.
Here’s the good news!
We can actually train our brains on what to focus on!
We Get to Choose our Thoughts!
It just takes a little practice!
Of course, there are other ways to contribute to a healthy brain (and body too), such as implementing positive lifestyle changes which include:
- Managing time wisely
- Eating nutrient rich foods on a daily repetitive schedule
- Getting enough sleep
We all deserve to live a healthy, enjoyable life, that’s why I’m sharing my healthy living approach with you!
The ideas presented in this blog are what’s helped in my own life and I’d love to help you too!
Please enjoy the posts and feel free to leave comments!
Having trouble focusing or need a listening ear?
Join me for a discovery life coaching introductory call.
Just go to the calendar below, click a date and time that works for you, and briefly describe what you’d like coaching on!