How To Use Your Imagination For Creativity Instead of Anxiety!

Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you’re in a place of creativity, you think about all the possibilities, and the next thing you will

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13 Ways To Refocus Your Brain While Social Distancing!

Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying about something that we

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How To Put Yourself First and Stop Being a People Pleaser!

We can always count on people pleasers because they are dependable and the most helpful individuals in the world. They spend their lives giving to others, and rarely say “no” to anyone. Typically, people pleasers don’t want others to be

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Why We Must Stop Judging Ourselves and Others!

Judgement is about forming an opinion about others or even ourselves. Even if it’s not the right thing to do, we all are guilty of passing judgment. Our brains are quick to judge because we: Place ourselves or others on

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What To Do If You Are Stuck In A Thought Loop!

Have you ever experienced a repetitive thought that wouldn’t go away?  This is called “thought looping“! Brooke Castillo describes it as “a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but

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Why Radical Acceptance Can Help Stop Suffering!

I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we thought she was going to get better. I kept thinking, if she only would’ve gone to her appointments, things could’ve been

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