Do you have hard floors? Well, we do and since they have no shock absorbers, they can wreak havoc on your back.
When you have carpeting, it has padding and it’s a little easier on the back. We had to remove our carpeting due to allergies and animals!
One thing you might want to consider is buying a good pair of supportive, INDOOR shoes.
Watch the VIDEO Below:
Again, this is just one of the many ways to avoid back pain. I actually have indoor AND outdoor shoes and they help quite a bit.
If you Practice Core Exercises, check out “3 Exercises To Strengthen Your Core”, that’s a great start, but you also want to wear inside shoes if you have hard floors.
By the way, the shoes I was wearing were called “Brooks Addiction” and you can order them from Amazon. I like them because they have great support and I can use them indoors or outdoors. Plus, they are gorgeous shoes with beautiful colors and look stylish.
Do you wear INDOOR shoes? Please leave a comment!