Anti-Inflammatory Pumpkin Lentil Soup

Do you remember my post Natural Pain Relief With Anti-Inflammatory Foods?  Well, here is another one tailored to the Fall Holidays. This soup has even more healthy stuff in it including pumpkin.  Watch the video below to see how to make this fabulous Anti-Inflammatory soup! Anti-Inflammatory Soup Recipe 1...

Grieving While Attempting To Stay Well

The Phone Call That Changed My Life Forever! On June 8th, my husband and I were driving to Cannon Beach, Oregon to celebrate our wedding anniversary. Halfway to our destination, I received a HORRIFIC phone call that my Dad was struck and killed while riding his bike, by a hit and run driver. I will never...

The Health Benefits Of Coconut Oil And The Many Uses!

Have you discovered the health benefits of Coconut oil? Move over iPad, there’s a new kid in town!  COCONUT OIL!  It seems that everyone is in a rush to buy some. After hearing about all of the “health benefits” of coconut oil, I was determined to add it to MY wellness regimen!  I drove...

Is An Over Sensitive Sense Of Smell, Helpful Or Annoying?

Over sensitive sense of smell, do you suffer from this like I do? I actually come from a long line of sensitive noses and inherited the “I can smell everything” gene. My Mother has an over sensitive sense of smell,  and my Grandmother also had an over sensitive sense of smell. Aren’t we...

Natural Pain Relief With Anti-Inflammatory Foods

Natural Pain Relief? Recently my diet got EVEN HEALTHIER! Want to know how? Read on… Have you heard of the Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause many...