One of the best strength training machines is a functional training pulley system. Great For Small Spaces! Do YOU want to have a great workout, but live in a small space? Problem solved! A functional trainer is a great thing
My choice of exercise? Weight training using my Functional Trainer and cardio machines including the Elliptical Trainer, Rower, Treadmill, and Spinning Bike! Sometimes I use Exertube Bands too, even on vacation. How many calories am I burning? Not really sure!