What kinds of foods do you pack for vacation? We’ve done many one day driving trips and one thing that always goes with me, are the healthy anti inflammatory foods. Check out the video below: You Want To Feel Your
As I mentioned in “Breaking News: Core Exercises Really Work!” I was on a QUEST to get well. I literally could NOT walk or stand more than 2 minutes without feeling excruciating pain in my groin and hip area! It
In my last post “3 Exercises to Strengthen Your Core” I demonstrated three core exercises that helped me heal from injuries. We know that we all need to develop our core strength! In this video, I will show lunging core
In a previous post, “Groin Injury, Too Much Pain” I talked about my ongoing groin, hip, and back injuries! I was determined and on a quest to get well, and wasn’t going to stop until I found someone that could
In my last post I discussed how I had unidentified pain and was immediately sent for an ultra sound! After getting my ultrasound, I was informed that I had a HERNIA and needed surgery. A hernia? Are you kidding me? Uhhhh…Surgery?
I was watching a Dr. Oz show today and it reminded me of my experience with Unidentified PAIN! In 2001, I visited the chiropractor and I remember getting an adjustment while lying on my SIDE instead of my back. After