How Many Hours Of Sleep Do You Get Per Night?

Why Short Sleepers Are Not Insomniacs!

Could You Be A “Short Sleeper”? Recently there was a story on the news regarding “Short Sleepers”. According to ABC News, less than 1% of the population is made up of short sleepers. What’s a “Short Sleeper”? A short sleeper

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Why Sleep Is Important!

Why Sleep Is Important!

According to the National Heart, Lung and Blood Institute the way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.

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