Could You Be A “Short Sleeper”? Recently there was a story on the news regarding “Short Sleepers”. According to ABC News, less than 1% of the population is made up of short sleepers. What’s a “Short Sleeper”? A short sleeper
According to the National Heart, Lung and Blood Institute the way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
A recent survey revealed that people reported sleeping longer hours and felt better about going to bed when their bed was made, sheets were fresh, and the bedroom was comfortable. I agree! I make the bed as soon as I
Almonds are my favorite food. I eat slivered almonds in my daily oatmeal. Who am I kidding? I love all kinds of nuts! If nuts didn’t add unwanted poundage to my body, I would eat them non-stop every single day.