Lifestyle Changes Can Create Spectacular Results!

If you set out to live a healthy lifestyle, you may experience more energy, do more, achieve more and have a happy, successful and fulfilling life. Sounds good to me! Why is healthy living so important? Although the medicine keeps

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Why Prolonged Sitting Is Bad For Your Health!

Do you sit at a desk for hours every day? We’ve all heard in the news lately how sitting in your chair for long hours is bad for you, and can cause disabilities when you become older. If you sit in a

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10 Things To Request In Hotels If You Suffer From Allergies!

Many of us like to travel, but some have allergies and are sensitive to toxins. Sometimes it makes travel challenging, especially when dealing with hotels that use scented cleaners. I don’t know about you, but things such as toxic cleaners and perfume,

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Get Therapy In The Comfort Of Your Own Living Room!

My post “Online Medical Care: The Virtual Doctor Is In!” was about online medical care. Eating right, exercising, and avoiding germs as best we can, should always be part of our healthy living plan, but we also need to take care of our mental

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