How To Stay Healthy When Traveling!

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Do you plan your vacation based on eating? Many people do and it’s this way of thinking that causes you to return from your vacation WANTING a brand new vacation because you feel bloated, depressed, angry, and tired and somehow

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Create Oatmeal Breakfasts In Advance!

Looking for a heart smart breakfast that’s full of fiber and fills you up? Check out the below video for an easy delicious, oatmeal recipe! We all know that breakfast is the most important meal of the day, right? It’s important to

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