Periodically I enjoy engaging my brain. Two of the things I find enjoyable are Sudoku and the Frame Game. It used to be a ritual to participate in these types of activities when visiting family in California, either at Dad’s
Sleep is important, don’t ya think? If your like me, sometimes when you are about to go to sleep, you can’t turn off your mind. I discovered a great way to declutter my mind, so I don’t have trouble sleeping.