Mammogram Screening or Thermogram Screening?

Mammogram Screening vs Thermogram Screening?

Part of a good health and fitness plan involves scheduling yearly mammograms. Do YOU get a yearly mammogram? I have been pretty good about scheduling my yearly mammogram. Ever Heard Of Digital Infrared Imaging? I was listening to an Interview

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Using An Exercise Mat Is Great For Developing Core Strength!

Essential Exercise Equipment You Can Take Almost Anywhere!

Do you do stretching exercises, Pilates, yoga or meditation? Check out the mat that I use for exercising: Health and Fitness is important! What I discovered through the years is that stretching should be incorporated into workout routines, no matter

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Best Way To Store Small Appliances!

Best Way to Store Small Appliances!

Because health and fitness are important, we frequently use our Vitamix to make Chia pudding and green drinks! To maximize our efforts, we like to keep our kitchen as well as our pantry organized. Clutter is a no-no, especially on

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