Sitting down to family dinner sounds wonderful, doesn’t it? It’s where we can connect with our spouse and kids and discuss our day. With the endless demands of daily life, it’s difficult to have those special times because sometimes we
Check out the video for this delicious pre-workout snack! If you exercise regularly, you probably like to eat simple snacks that sustain you. After eating this awesome snack, I can get through a 2 hour workout and not be hungry!
Check out this video on how to make a healthy dinner salad: As you can see, I made 4 salads in advance. I eat salads every night. Do you? They are part of my healthy diet, but I make them
Looking for a heart smart breakfast that’s full of fiber and fills you up? Check out the below video for an easy delicious, oatmeal recipe! We all know that breakfast is the most important meal of the day, right? It’s important to
Check out the video below to see how to make the best apple pie recipe in a drink! Got a craving for apple pie, but you don’t eat it because it’s not part of your healthy diet? How about trying
Check out this video for how to make tasty mini quiche muffins made with garbanzo bean flour instead of eggs! Have you ever run out of ideas for something healthy and creative to bring to your next party? Sometimes when
Here’s a quick video to show you how to make chia pudding using the Vitamix. I used to make Chia pudding by mixing everything but the Chia Seeds in a blender and then blending the chia seeds in by hand.