My Yearly Blood Test Revealed Some Shocking Results!

Did YOU get a yearly blood test yet? Would YOU like to hear the results of MY yearly blood test?  Well, the good news is that my cholesterol results were more than optimum and based on these results, it looks like a have a very healthy heart. YAY!  Check out my yearly blood test from last year, it’s...

Check Out My Cholesterol Results!

Cholesterol numbers, do you know yours? Next time you visit your doctor, you may want to obtain a copy of your blood panel results.  Not only is it important for your health to know your cholesterol numbers, but you should also know your blood pressure, vitamin D levels, and glucose numbers to name a few....

Check Out This Delicious Oatmeal Recipe!

1 Tbspn of Peanut Butter 1/2 Cup of Oatmeal 1/8 Cup Raisins 1/8 Cup Slivered Almonds 1 Tablespoon Almond Butter or 1/2 Packet of Stevia 1/4 Cup Frozen Blueberries Dash of Cinnamon Combine ingredients and add enough water to cover all. Stir, and microwave for 2 minutes. Let sit for about 10 minutes and then...