Zucchini Spaghetti: Good Alternative for Whole Wheat Spaghetti!

Raw Vegan Food Class! I recently attended a FABULOUS raw vegan food class,  in Bellevue, WA. Have you ever taken a raw vegan food class? I’d never even taken a cooking class. The teacher, Pamela was very knowledgeable about living a healthy raw lifestyle. The class had a lot of great information. I...

Anti-Inflammatory Pumpkin Lentil Soup

Do you remember my post Natural Pain Relief With Anti-Inflammatory Foods?  Well, here is another one tailored to the Fall Holidays. This soup has even more healthy stuff in it including pumpkin.  Watch the video below to see how to make this fabulous Anti-Inflammatory soup! Anti-Inflammatory Soup Recipe 1...

Natural Pain Relief With Anti-Inflammatory Foods

Natural Pain Relief? Recently my diet got EVEN HEALTHIER! Want to know how? Read on… Have you heard of the Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause many...