Are you one of the millions of people that just can’t get to sleep at night? I mentioned in a previous post “How Many Hours Of Sleep Do You Get Per Night” that there are people that don’t require much sleep, known as “Short Sleepers” and that they function on little sleep!
On the other hand, many people require 6 – 8 hours per night, but suffer from insomnia and turn to medications such as sleeping pills, or drink chamomile tea or even warm milk. Sometimes with NO success!
You May Need A Sleep Whisperer!
If you’ve tried everything and nothing seems to work, you may need the assistance of a “Sleep Whisperer”.
What’s a Sleep Whisperer?
A Sleep Whisperer is someone who uses the technique called Autonomous Sensory Meridian Response or ASMR. Have you heard of ASMR? I hadn’t heard of it, but watched a segment on the news and it actually looked intriguing.
According to ABC News, Sleep Whisperers create videos where they are not only speaking, but also creating tapping, brushing, pouring and whispering sounds. Apparently, the Youtube videos have become quite popular. Check out the video below!
Have you ever tried this method? If so, has it helped? Please leave a comment!