Do YOU like to take long car rides? If so, how often do you stop?
Do you move around a lot or just sit there for hours on end?
In a recent post, “Why Prolonged Sitting is Bad for Your Health” I mentioned how drinking water all day can help your back.
Well, I realized, that this also applies to long car rides. Check out the short video below of me, my Starbucks Coffee, and a big bottle of Aquafina water!
It’s well known that sitting for hours on end can cause blood clots and back issues. As I mentioned in the video, if you drink water and stop every hour, it make take a while longer to get to your final destination, but when you get there, you will feel great!!
Do YOU sit hours on end? Please leave a comment.