Sleep is important, don’t ya think?
If your like me, sometimes when you are about to go to sleep, you can’t turn off your mind.
I discovered a great way to declutter my mind, so I don’t have trouble sleeping.
I keep a paper and pen next to my bed at all times. One of my sleep solutions is to get my thoughts out of my head and onto paper.
What I use is a handy and might I say, very cool, geek gadget. A flashlight pen. Have you heard of these?
Want to know more, watch the video below:
This technique has really helped me. Do you think it might help you? Please leave a comment!