Have you experienced Tennis Elbow? It’s annoying and painful and stopped me in my tracks.
On our recent road trip to California, we packed our bowling balls, bikes and tennis racquets, not to mention 2 dogs, luggage, an ice chest, dog food, and my Miche Bag collection! I’m not sure but I think we could have passed for the Beverly Hillbillies.
On a daily basis, I took the dogs for a walk right around 5:45 AM. During the month, I managed to squeeze in 3 bike rides, once in Pacific Palisades and twice in Encino. I had to soak up the California sunshine as much as I could. We got in a little bowling too!
My next trick was to somehow see if I would be able to play tennis. It was MY moment of truth! Would I be able to play with no pain, or was this going to ruin me for LIFE? We stepped onto the tennis court and I nervously began to play! Back and forth, I carefully hit the ball over the net. It felt pretty GOOD! Everything seemed to be OK! We managed to play several more times over the course of a month and no sign of tennis elbow!! Was it really gone? I do believe so. Amazing!
So FINALLY, after 9 months of healing, my tennis elbow VANISHED! I suspect ONE HUGE REASON was that I replaced my mouse with an Expert Mouse Trackball and slowly rehabilitated myself by slowly lifting weights again. I’m sorry to say that Physical Therapy was not helpful in my situation, except for the advice about the Expert Mouse Trackball. I’m THRILLED to be playing tennis once again.
To see the Expert Mouse Trackball, watch the video below!
Are you a computer user suffering from Tennis Elbow? What steps did you take in healing?