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	<title>Energy Fit Girl</title>
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	<link>http://energyfitgirl.com</link>
	<description>Promoting longevity through holistic nutrition and small lifestyle changes.</description>
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		<title>Ways To Relieve Stress: Fun Brain Games!</title>
		<link>http://energyfitgirl.com/ways-to-relieve-stress-fun-brain-games/5116/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ways-to-relieve-stress-fun-brain-games</link>
		<comments>http://energyfitgirl.com/ways-to-relieve-stress-fun-brain-games/5116/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:20:23 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[fun brain games]]></category>
		<category><![CDATA[how to handle stress]]></category>
		<category><![CDATA[stress management techniques]]></category>
		<category><![CDATA[ways to relieve stress]]></category>

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		<description><![CDATA[Brain Games For Stress! This is going to sound strange, but if I&#8217;m extremely stressed or sad, I pull out the iPad and play fun brain games. Have YOU ever tried this as a way of relieving stress? If I&#8217;m in a place where I can&#8217;t use my iPad, I use my iTouch.  You can use [...]]]></description>
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		<title>Goitrogens?  What are Goitrogens?</title>
		<link>http://energyfitgirl.com/goitrogens-what-are-goitrogens/5100/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=goitrogens-what-are-goitrogens</link>
		<comments>http://energyfitgirl.com/goitrogens-what-are-goitrogens/5100/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 18:59:16 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cold feet]]></category>
		<category><![CDATA[cold feet and hands]]></category>
		<category><![CDATA[cold hands]]></category>
		<category><![CDATA[goitrogens]]></category>
		<category><![CDATA[hypothyroid symptoms]]></category>
		<category><![CDATA[signs and symptoms of hypothyroidism]]></category>
		<category><![CDATA[signs of hypothyroidism]]></category>
		<category><![CDATA[what causes hypothyroidism]]></category>

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		<description><![CDATA[Looking For A Natural Approach! In the last post, Hypothyroid Symptoms: Cold Feet, I mentioned that I was heading toward Hypothyroidism and wanted to see if I could handle it with a natural approach. What are Goitrogens, you ask? Goitrogen? What&#8217;s a goitrogen? It sounds horrible, doesn&#8217;t it? Goitrogens are substances that suppress thyroid function [...]]]></description>
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		<title>Hypothyroid Symptoms: Cold Feet?</title>
		<link>http://energyfitgirl.com/hypothyroid-symptoms-cold-feet/5091/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hypothyroid-symptoms-cold-feet</link>
		<comments>http://energyfitgirl.com/hypothyroid-symptoms-cold-feet/5091/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 18:59:53 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cold feet]]></category>
		<category><![CDATA[cold feet and hands]]></category>
		<category><![CDATA[cold hands]]></category>
		<category><![CDATA[hypothyroid symptoms]]></category>
		<category><![CDATA[signs and symptoms of hypothyroidism]]></category>
		<category><![CDATA[signs of hypothyroidism]]></category>
		<category><![CDATA[what causes hypothyroidism]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=5091</guid>
		<description><![CDATA[Hypothyroidism And What To Do About It Do you suffer from or think you suffer from Hypothyroidism? Once piece of advice I can give you. If YOU are suffering from cold feet, get your thyroid checked. Mine were freezing most days, so I paid a visit to my Naturopath. My TSH Was A Little High [...]]]></description>
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		<title>Nutrient Rich: Green Drink Recipe!</title>
		<link>http://energyfitgirl.com/nutrient-rich-green-drink-recipe/5069/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrient-rich-green-drink-recipe</link>
		<comments>http://energyfitgirl.com/nutrient-rich-green-drink-recipe/5069/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 17:00:58 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[can't live without]]></category>
		<category><![CDATA[delicious recipe]]></category>
		<category><![CDATA[Green Drink Recipe]]></category>
		<category><![CDATA[healthy drink]]></category>
		<category><![CDATA[healthy-lifestyle]]></category>
		<category><![CDATA[Nutrient Rich]]></category>
		<category><![CDATA[ways to stop eating]]></category>
		<category><![CDATA[why eat sugar]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=5069</guid>
		<description><![CDATA[You&#8217;ve come to the right place! Are you looking for a healthy, nutrient rich, green drink recipe? If so, you&#8217;ve come to the right place. My Sister In Law wanted to learn how to use the Vitamix and make a green drink recipe, so she came over and watched a demonstration. This is one silly [...]]]></description>
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		<title>50 Shades Darker: Solution-Focused Therapy</title>
		<link>http://energyfitgirl.com/50-shades-darker-solution-focused-therapy/5048/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=50-shades-darker-solution-focused-therapy</link>
		<comments>http://energyfitgirl.com/50-shades-darker-solution-focused-therapy/5048/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:00:34 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[50 Shades Darker]]></category>
		<category><![CDATA[Achieve the goals]]></category>
		<category><![CDATA[Best selling book of all time]]></category>
		<category><![CDATA[Bill Ransic]]></category>
		<category><![CDATA[Giuliana and Bill Rancic]]></category>
		<category><![CDATA[Mind and Body Connection]]></category>
		<category><![CDATA[New York times bestseller books]]></category>
		<category><![CDATA[Solution-Focused Therapy]]></category>
		<category><![CDATA[Walk & talk]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=5048</guid>
		<description><![CDATA[Educational Experience, Really? Who says you can&#8217;t have an educational experience from watching a reality TV show and reading a best selling book of all time? Whether it&#8217;s a reality TV Show or a fiction book, I&#8217;m always hoping to learn something helpful. Solution Focused Therapy Raise your hand if you&#8217;ve read one of New [...]]]></description>
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		<title>Reduce The Risk Of Cancer: Eat Foods High In Nutrients!</title>
		<link>http://energyfitgirl.com/reduce-the-risk-of-cancer-eat-foods-high-in-nutrients/5017/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reduce-the-risk-of-cancer-eat-foods-high-in-nutrients</link>
		<comments>http://energyfitgirl.com/reduce-the-risk-of-cancer-eat-foods-high-in-nutrients/5017/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:58:35 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[High In Nutrients]]></category>
		<category><![CDATA[nutrient dense food]]></category>
		<category><![CDATA[Reduce The Risk Of Cancer]]></category>
		<category><![CDATA[sugar alternative]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=5017</guid>
		<description><![CDATA[Can Sugar Cause Cancer? Did you happen to catch The View with Dr. Lindsey Duncan? He is a Naturopath Doctor and Nutritionist and my new hero! He spoke of the the hidden sugars in food like fructose (like high fructose corn syrup) and glucose and said to avoid those ingredients when buying food for your family. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zucchini Spaghetti: Good Alternative for Whole Wheat Spaghetti!</title>
		<link>http://energyfitgirl.com/zucchini-spaghetti-good-alternative-for-whole-wheat-spaghetti/4992/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zucchini-spaghetti-good-alternative-for-whole-wheat-spaghetti</link>
		<comments>http://energyfitgirl.com/zucchini-spaghetti-good-alternative-for-whole-wheat-spaghetti/4992/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 18:49:08 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[Food-Inc.]]></category>
		<category><![CDATA[Forks-Over-Knives]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=4992</guid>
		<description><![CDATA[Raw Vegan Food Class! I recently attended a FABULOUS raw vegan food class,  in Bellevue, WA. Have you ever taken a raw vegan food class? I&#8217;d never even taken a cooking class. The teacher, Pamela was very knowledgeable about living a healthy raw lifestyle. The class had a lot of great information. I absolutely LOVED [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Underwater Gym: A New Type Of Workout!</title>
		<link>http://energyfitgirl.com/underwater-gym-a-new-type-of-workout/4965/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=underwater-gym-a-new-type-of-workout</link>
		<comments>http://energyfitgirl.com/underwater-gym-a-new-type-of-workout/4965/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 20:00:59 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[underwater]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout-routines]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=4965</guid>
		<description><![CDATA[Research Happens! What happens when you are lying on the couch all weekend trying to rest and recover from an injury? Research happens! I&#8217;m a person that hates to sit still and I don&#8217;t just want to watch TV all day.  I need to be constructive, even if I&#8217;m laid up! Somebody Stop Me! Just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motion Sickness Wrist Bands: Relief From Nausea</title>
		<link>http://energyfitgirl.com/motion-sickness-wrist-bands-relief-from-nausea/3947/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motion-sickness-wrist-bands-relief-from-nausea</link>
		<comments>http://energyfitgirl.com/motion-sickness-wrist-bands-relief-from-nausea/3947/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 00:00:58 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dizzy-spells]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[lightheadedness]]></category>
		<category><![CDATA[morning-sickness]]></category>
		<category><![CDATA[Motion-sickness]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[PSI-Bands]]></category>
		<category><![CDATA[Queasy]]></category>
		<category><![CDATA[Sea-band]]></category>
		<category><![CDATA[Shark-Tank]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=3947</guid>
		<description><![CDATA[Do you ever get Queasy? Mark and I went on an Alaska Cruise last year.  The cruise was wonderful as long as the ship didn&#8217;t move&#8230;LOL. I took some Meclazine, but that did no good. I still felt Queasy. Queasy Beads To The Rescue. A couple months after I returned from the cruise, I discovered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Groin Injury: Too Much Pain!</title>
		<link>http://energyfitgirl.com/groin-injury-too-much-pain/4880/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=groin-injury-too-much-pain</link>
		<comments>http://energyfitgirl.com/groin-injury-too-much-pain/4880/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 20:00:02 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abdominal-pain]]></category>
		<category><![CDATA[groin injury]]></category>
		<category><![CDATA[groin pull]]></category>
		<category><![CDATA[Inguinal-Hernia]]></category>
		<category><![CDATA[Pain-In-Right-Side]]></category>
		<category><![CDATA[pelvic area pain]]></category>
		<category><![CDATA[sacroiliac-joint]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching-exercises]]></category>
		<category><![CDATA[too much pain]]></category>

		<guid isPermaLink="false">http://energyfitgirl.com/?p=4880</guid>
		<description><![CDATA[How Do YOU Fix Pain? Have you ever experienced pain, but didn&#8217;t know how to go about fixing it? As I mentioned in Back Pain Relief and Remedies I&#8217;ve Tried I&#8217;ve been suffering off and on with back pain for a little while now. If I didn&#8217;t live a healthy lifestyle,  I&#8217;m sure I would [...]]]></description>
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