Periodically I enjoy engaging my brain.
Two of the things I find enjoyable are Sudoku and the Frame Game.
It used to be a ritual to participate in these types of activities when visiting family in California, either at Dad’s house or when visiting neighborhood restaurants. Sometimes we spend 3-4 hours in restaurants talking, laughing, and playing these brain games (and others) with various relatives.
What you eat affects your brain! You know what else is FANTASTIC for your brain? PING PONG! Watch the video below.
Part of a healthy living program should include playing brain games which is great for brain health!
How do YOU engage YOUR brain? Leave a comment below!