Do you find it hard to stay on a healthy diet when going to restaurants? Check out the video below:
Eating in restaurants doesn’t have to be difficult. Sometimes it just takes careful planning. Here are 3 Tips that you can try next time you go out to eat:
Focus on the other person!
Try writing down topics of conversation and focus on that! Be more involved in the conversation instead of mindlessly stuffing your face. Eat slowly and enjoy the taste of the food!
Eat a snack!
Before you go to the restaurant, eat a small snack first! You won’t be starving and you’ll be able to make smart choices!
Check out the menu online before you go, and decide what you want to eat. If you want to make a couple of changes, write it down on a paper and hand to your server!
Yes, you can eat healthy in restaurants! I’m living proof! Check out “Tools For A Healthy Lifestyle, Even on Vacation” too!