Natural Pain Relief With Anti-Inflammatory Foods

Natural Pain Relief? Recently my diet got EVEN HEALTHIER! Want to know how? Read on… Have you heard of the Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause many...

Dental Health And Why It’s Important!

Dental Office Visits, Oh Joy! I do NOT like visiting my dentist for anything other than a cleaning. I’m one of those cowards who should win an OSCAR for “best performance in a dental chair”. I truly am a DRAMA queen when I go to the dentist especially when I know I need Novocaine. I...

Do You Suffer From Allergies?

Allergies, will they ever go AWAY? For as long as I can remember, I’ve had allergies. I thought moving to Washington State from California would be the END of my allergies, NOPE!  I moved here and not only do I have allergies, but I have ASTHMA! So much for ending my allergies. On a daily basis, I do...

Check Out My Cholesterol Results!

Cholesterol numbers, do you know yours? Next time you visit your doctor, you may want to obtain a copy of your blood panel results.  Not only is it important for your health to know your cholesterol numbers, but you should also know your blood pressure, vitamin D levels, and glucose numbers to name a few....

Are You Still Consuming Foods with Refined Sugar?

Foods with refined sugar can impact your well-being! I learned a long time ago that foods with Refined SUGAR is nothing but POISON!! A diet of low-fiber, refined white foods, alcohol, and candy spikes blood sugar and can immediately impact your brain and well-being. There is NOTHING good about foods with...