Can A Life Of Wellness Help Decrease Menopausal Symptoms?

As mentioned in my last post, Improving Wellness is very important to me. Unfortunately, Mother Nature is taking over and I’m having the dreaded symptoms of (dare I say it) PERI-MENOPAUSE! I have friends that NEVER experienced any symptoms and just sailed through Menopause. Lucky them! I figured that...

20 Secrets For Improving Wellness

I’m dedicated to improving “Wellness” in my life.  How about you? What IS wellness? I recently found the perfect definition, “Wellness is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning“. Wellness is divided into 6...