New Recipe: Peanut Butter and Jelly Mini Tacos

I created these when I was in California and they are the PERFECT Pre-Workout snack. 1/2 of an Oroweat whole-wheat sandwich thin tablespoon of peanut butter teaspoon of jelly Take one side of the flat bread, spread peanut butter and jelly on it and then fold in half. They look like mini-tacos. Besides being...

Nutritional Influences on Breast Health

This guest post was written by Dr. Alyssa DiRienzo ND, LLC from Sage Medicine located in North Bend, Washington. Facts: 1 in 8 women will develop breast cancer in her lifetime 80% of breast cancer is discovered by Self Breast Exam (SBE) Risks for developing breast cancer: 1st degree relative with breast...

Mother of 4 Shares House Cleaning Tips

This guest post is written by Danna McCall, Mother of FOUR and owner of Living Snoqualmie. Here are some tips and tricks for keeping a tidy house, especially when you have children. HIDE IT Have places for everything. In a pinch you can hide it quickly.My pantry is filled with baskets. My house is filled...