Can You Hear Me Now?

How many of you have hearing issues? C’mon…raise your hand!  Did you know that continuous exposure to loud noises and use of earphones and headphones can all contribute to hearing loss? How many Seahawks fans do we have out there? Have you ever attended a Seahawks game? The stadium noise has...

Check Out This Delicious Oatmeal Recipe!

1 Tbspn of Peanut Butter 1/2 Cup of Oatmeal 1/8 Cup Raisins 1/8 Cup Slivered Almonds 1 Tablespoon Almond Butter or 1/2 Packet of Stevia 1/4 Cup Frozen Blueberries Dash of Cinnamon Combine ingredients and add enough water to cover all. Stir, and microwave for 2 minutes. Let sit for about 10 minutes and then...

Have You Discovered A Neti Pot Yet?

It’s time for cold season again and it seems like many folks are sick! What steps to do you take, the minute you have a cold coming on? Personally, I use a Neti Pot for allergies, to keep the cold away, or to shorten the duration if a cold sneaks into my system!  It’s fast and easy, and it gives...

Does Your Workout Burn Calories?

My choice of exercise? Weight training using my Functional Trainer and cardio machines including the Elliptical Trainer, Rower, Treadmill, and Spinning Bike!  Sometimes I use Exertube Bands too, even on vacation. How many calories am I burning? Not really sure! My weight isn’t an issue so I never...

Does making your bed help you sleep better?

A recent survey revealed that people reported sleeping longer hours and felt better about going to bed when their bed was made, sheets were fresh, and the bedroom was comfortable. I agree!  I make the bed as soon as I get up because besides helping me sleep, it looks neat and tidy. Even with the bed being...